mind body alignment

Coaching to help you develop a clear sense of self with the skills necessary to show up as who you want to be in your everyday life. 

join the program

opens january 2024

Heal  into a lighter, brighter, and empowered version of yourself. Become a leader in your home. Be the calm, steady constant and set the tone for the home and the family.

In order to live your best life, you have to keep your mind and body in alignment. Gain the skills and tools you need to heal the hurt you’ve been carryinG.

don't do it alone.

start your healing journey

get started

How It Works

Recognize your thoughts and figure out why you're doing what you're doing.

Dive into Identity

Recondition your mind and get in alignment with who you want to be.

Mindset Shift

Change your actions to reflect who you want to be and get empowered.

Align Actions

5 years ago, I was angry and exhausted. I felt like I was drowning and worthless

I went on a journey of self discovery that led me to heal my anger, overwhelm and exhaustion. I learned how to forgive and let go.

I learned that I had to start taking accountability for my own actions instead of blaming others. 

I turned my self discovery and healing journey into a 12 week course.

i can help because i've been there

now I can help you...

Here's What You'll learn

Rediscover Your True Self

Gain a clear sense of self and identity, allowing you to show up authentically in your everyday life.

experience Healing & Growth

Learn to heal from past experiences, forgive yourself, and embrace self-love. Break free from negative self-talk and limiting beliefs.

Establish Healthy Boundaries

Set boundaries with yourself and others to create a balanced and fulfilling life.

let me help

Know exactly who you are and show up as her with confidence and ease.

How does this sound?

Heal the hurt and shame you have carried and replace it with love, forgiveness and empathy.



the results you're going to get:

Learn the skills needed to face real circumstances of your life with empowerment.


Restore the love and energy to your relationships as you lead by example in your mind and actions.


Know how to teach these valuable skills and tools to your children and those that you love. 


I'm ready!

Take control of your life and become the calm, steady leader in your home.

Find more time for yourself to journal, exercise, create routines, and go outside.

Seek out opportunities for growth, friendship, and be more present and mindful. 

become the mother you want to be today

you ready for change?

start now