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welcome to momset

be the mommy you want to be

No more competing for who's the "hotter mess" in your mom circles. No more reacting on emotions of anger, neglecting yourself and blaming the people you love... I'm here to help you shift your mindset and heal so you can move forward with love and intention.

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let's change the narrative

Dear mama

Empower yourself to be the mom you want to be! Use my  Mama Mantras to build you up when circumstances arise that challenge you.

improve your daily mindset

be your best self

motherhood is a
time to thrive

I knew who I wanted to be as a mother and felt I was far off from that version of myself. I jumped into self-discovery and healing work to change the narrative. I learned the right tools to take life in a new direction. I created several courses and coached thousands of women through their own journeys.

As mother’s, we can be who we want to be, even if we have a hard past that needs healing or have never been that version of ourselves. I am your missing piece to help you learn the skills and tools you need to start showing up as who you want to be.


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Life is hard enough as it is, you don't need your own thoughts working against you. Alignment Journaling is proven to help you create empowered thoughts in as little as five minutes a day. 

alignment journaling

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CHANGE IS EASIER THAN YOU THINK

mind body alignment coaching

take it a step further

benefits of coaching

how to get started

Get coached step-by-step as you develop a clear sense of self with the skills necessary to show up as who you want to be in your everyday life and make the changes that align with this new version of yourself.

ready for your life to change?

Rediscover Your True Self
An Empowered Mindset
Healing and Growth
Establish Healthy Boundaries
Journaling for Clarity

Every week we talk all things mindset from self-healing, marriage and parenting, tools, journaling prompts and potent inspiration!

golden mindset goodness

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This course has changed my whole life! I am better at showing up as the mom I want to be and the yelling has stopped in my house. 

Harriet

My mindset has also changed so much and it's a lot easier for me to catch myself and correct in difficult moments. I feel so much more confident in myself and am a lot happier person in general. I am so much more productive and am really loving life right now.

Tessa's Mind Body Alignment course is pure GOLD!! Not only has it changed my life, it's changed my husbands and my KIDS lives. 

jordan

Am I now cool, calm and collected 100% of the time? NO! but can I unpack the frick out of what's happened and why? YES!!! And that means I can heal my hurt and that has been the most incredible gift of all from this course ❤️

this course is life changing. 

connie

The empowerment i gained is priceless and i am forever grateful that i listened to myself and noy my bully and took this course.

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my mama mantras

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Empower yourself to be the mom you want to be! Use my Mama Mantras to build you up when circumstances arise that challenge you.